So I have started working out again. Not a start now, quit later workout like how most resolutions go about because I am quite serious this time around. I have had a lot of things emotionally that has been carving away at me lately and I have finally had enough of it so I started.

I started doing jogs again. I jogged every other day for the past 2 weeks for at least half an hour to start since I'm a beginner runner. I was also including in strength training since my fiancé has weights now.

It was difficult at first because my body wasn't ready for hard workouts but I stuck with it and now I can jog for more than just a lap around the park.

What I'm most excite about is starting TAPOUT XT! I was watching Dr. Oz on Tv one day an they did a bit in Mike Karpenko, a MMA trainer/fighter and his workout regimes that he has put out. It is a 90-day program with about 9 or 10 workouts in the program (I think).

It is like a cross between P90x, Rushfit, and Insanity but A LOT MORE FUN and easier to do. It's not that easy though. You really do have to put the effort in but the moves are fun and i am able to follow. I've been doing it for a week now and so far I've already lost a few pounds and went down 2 pants sizes overall ever since I started running.

Tapout XT is pretty amazing. I actually look forward to each session every morning. I am feeling very fit and sooooo happy to already see results!!! I never had these kinds if result doing P90X in a short period of time. I can really see myself fitting into my goal jeans very quickly.

It's helping me eat healthier too because it just puts me in that state of mind. After a good workout day, I look at junk food that normally I would start to eat and feel guilty if I even touched it. My stomach doesn't actually want it anymore. It doesn't crave it which is mind-boggling to me. In starting to eat more greens, drink coffee with less cream (coffee is my guilty pleasure so I'm still working on it haha), and I don't eat past 8pm.

I'm really proud of myself. Why in the hell would i quit now when it's actually working? This is no longer a resolution, it's a life choice. I am actually excited for the summer so I can wear my pretty summer clothes and not die in heat because I still cover myself up with light sweaters to hide my fat.

My confidence is starting to come back and I am having fun sorting out fun outfits again.

For those of you really try into get fit and shed some pounds, try Tapout XT. It works if you really stick with it. One session can torch about 700-800 calories. With my current weight an height I torch about 878 calories with one session a day. Sometimes I even do 2 sessions a day and burn another 800 calories an have decent meals during the day and still lose weight! It's pretty incredible guys. Try it.

This is my stepping stone to Insanity. Insanity workout is still TOO intense for me because I haven't built up endurance and conditioning yet. After I'm done with this program and continue to jog every other day then I'll try Insanity and continue on with fitness.

I'm going to look so damn good in my wedding dress hee hee!! :D

Labels: Fitness, life, self

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So I have started working out again. Not a start now, quit later workout like how most resolutions go about because I am quite serious this time around. I have had a lot of things emotionally that has been carving away at me lately and I have finally had enough of it so I started.

I started doing jogs again. I jogged every other day for the past 2 weeks for at least half an hour to start since I'm a beginner runner. I was also including in strength training since my fiancé has weights now.

It was difficult at first because my body wasn't ready for hard workouts but I stuck with it and now I can jog for more than just a lap around the park.

What I'm most excite about is starting TAPOUT XT! I was watching Dr. Oz on Tv one day an they did a bit in Mike Karpenko, a MMA trainer/fighter and his workout regimes that he has put out. It is a 90-day program with about 9 or 10 workouts in the program (I think).

It is like a cross between P90x, Rushfit, and Insanity but A LOT MORE FUN and easier to do. It's not that easy though. You really do have to put the effort in but the moves are fun and i am able to follow. I've been doing it for a week now and so far I've already lost a few pounds and went down 2 pants sizes overall ever since I started running.

Tapout XT is pretty amazing. I actually look forward to each session every morning. I am feeling very fit and sooooo happy to already see results!!! I never had these kinds if result doing P90X in a short period of time. I can really see myself fitting into my goal jeans very quickly.

It's helping me eat healthier too because it just puts me in that state of mind. After a good workout day, I look at junk food that normally I would start to eat and feel guilty if I even touched it. My stomach doesn't actually want it anymore. It doesn't crave it which is mind-boggling to me. In starting to eat more greens, drink coffee with less cream (coffee is my guilty pleasure so I'm still working on it haha), and I don't eat past 8pm.

I'm really proud of myself. Why in the hell would i quit now when it's actually working? This is no longer a resolution, it's a life choice. I am actually excited for the summer so I can wear my pretty summer clothes and not die in heat because I still cover myself up with light sweaters to hide my fat.

My confidence is starting to come back and I am having fun sorting out fun outfits again.

For those of you really try into get fit and shed some pounds, try Tapout XT. It works if you really stick with it. One session can torch about 700-800 calories. With my current weight an height I torch about 878 calories with one session a day. Sometimes I even do 2 sessions a day and burn another 800 calories an have decent meals during the day and still lose weight! It's pretty incredible guys. Try it.

This is my stepping stone to Insanity. Insanity workout is still TOO intense for me because I haven't built up endurance and conditioning yet. After I'm done with this program and continue to jog every other day then I'll try Insanity and continue on with fitness.

I'm going to look so damn good in my wedding dress hee hee!! :D

Labels: Fitness, life, self